Collards, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Collards, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Collards, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 3.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 5.42 g ★ | 0.72 g | Collards, raw has 653% more |
| Fat | 0.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 4 g ★ | 0 g | Collards, raw has 0% more |
| Sugar | 0.46 g | 0.37 g ★ | Collards, raw has 24% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 232 mg ★ | 56 mg | Collards, raw has 314% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 35.3 mg ★ | 0 mg | Collards, raw has 0% more |
| Potassium | 213 mg ★ | 138 mg | Collards, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.