Collards, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Collards, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Collards, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 3.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 5.42 g ★ | 0 g | Collards, raw has 0% more |
| Fat | 0.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 4 g ★ | 0 g | Collards, raw has 0% more |
| Sugar | 0.46 g | 0 g ★ | Collards, raw has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 232 mg ★ | 8 mg | Collards, raw has 2800% more |
| Iron | 0.47 mg ★ | 0.45 mg | Collards, raw has 4% more |
| Vitamin C | 35.3 mg ★ | 0 mg | Collards, raw has 0% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.