Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 35 kcal ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 1094% more |
| Protein | 5.6 g ★ | 2.38 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 135% more |
| Carbs | 75.6 g ★ | 7.18 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 953% more |
| Fat | 10.3 g | 0.41 g ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 2412% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 40 g | 1.39 g ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 2778% more |
| Sodium | 590 mg | 262 mg ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 125% more |
| Calcium | 82 mg ★ | 40 mg | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 105% more |
| Iron | 2.47 mg ★ | 0.67 mg | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 269% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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