Continental Mills vs Salmon
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g
Fat
10.3g ↑
Carbs
75.6g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Salmon | Higher |
|---|---|---|---|
| Calories | 418kcal | 175kcal | Continental Mills |
| Protein | 5.6g | 24.9g | Salmon |
| Fat | 10.3g | 7.9g | Continental Mills |
| Carbs | 75.6g | 0.1g | Continental Mills |
| Fiber | 1.7g | 0g | Continental Mills |
| Sodium | 590mg | 255mg | Continental Mills |
| Calcium | 82mg | 68mg | Continental Mills |
| Iron | 2.5mg | 0.9mg | Continental Mills |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |