Continental Mills vs Avocados
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g ↑
Fat
10.3g
Carbs
75.6g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Avocados | Higher |
|---|---|---|---|
| Calories | 418kcal | 149kcal | Continental Mills |
| Protein | 5.6g | 2.1g | Continental Mills |
| Fat | 10.3g | 13.4g | Avocados |
| Carbs | 75.6g | 8.3g | Continental Mills |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 590mg | 6mg | Continental Mills |
| Calcium | 82mg | 12mg | Continental Mills |
| Iron | 2.5mg | 0.4mg | Continental Mills |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |