Continental Mills vs Bananas
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g ↑
Fat
10.3g ↑
Carbs
75.6g ↑
Fiber
1.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Bananas | Higher |
|---|---|---|---|
| Calories | 418kcal | 218kcal | Continental Mills |
| Protein | 5.6g | 2.5g | Continental Mills |
| Fat | 10.3g | 1.1g | Continental Mills |
| Carbs | 75.6g | 55.6g | Continental Mills |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 590mg | 2mg | Continental Mills |
| Calcium | 82mg | 14mg | Continental Mills |
| Iron | 2.5mg | 0.7mg | Continental Mills |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |