Continental Mills vs Chicken
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g
Fat
10.3g
Carbs
75.6g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Chicken | Higher |
|---|---|---|---|
| Calories | 418kcal | 219kcal | Continental Mills |
| Protein | 5.6g | 23.2g | Chicken |
| Fat | 10.3g | 12.9g | Chicken |
| Carbs | 75.6g | 1.4g | Continental Mills |
| Fiber | 1.7g | 0.1g | Continental Mills |
| Sodium | 590mg | 165mg | Continental Mills |
| Calcium | 82mg | 16mg | Continental Mills |
| Iron | 2.5mg | 1.7mg | Continental Mills |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |