Continental Mills vs Egg
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g
Fat
10.3g
Carbs
75.6g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Egg | Higher |
|---|---|---|---|
| Calories | 418kcal | 263kcal | Continental Mills |
| Protein | 5.6g | 27.3g | Egg |
| Fat | 10.3g | 15.3g | Egg |
| Carbs | 75.6g | 2.2g | Continental Mills |
| Fiber | 1.7g | 0g | Continental Mills |
| Sodium | 590mg | 624mg | Egg |
| Calcium | 82mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |