Continental Mills vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g
Fat
10.3g
Carbs
75.6g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Beef Ground | Higher |
|---|---|---|---|
| Calories | 418kcal | 221kcal | Continental Mills |
| Protein | 5.6g | 24.6g | Beef Ground |
| Fat | 10.3g | 12.9g | Beef Ground |
| Carbs | 75.6g | 0g | Continental Mills |
| Fiber | 1.7g | 0g | Continental Mills |
| Sodium | 590mg | 74mg | Continental Mills |
| Calcium | 82mg | 18mg | Continental Mills |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |