Continental Mills vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g
Fat
10.3g ↑
Carbs
75.6g ↑
Fiber
1.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 418kcal | 389kcal | Continental Mills |
| Protein | 5.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10.3g | 6.9g | Continental Mills |
| Carbs | 75.6g | 66.3g | Continental Mills |
| Fiber | 1.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 590mg | 2mg | Continental Mills |
| Calcium | 82mg | 54mg | Continental Mills |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |