Cookie, butter or sugar, with chocolate icing or filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookie, butter or sugar, with chocolate icing or filling
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookie, butter or sugar, with chocolate icing or filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 114 kcal ★ | Cookie, butter or sugar, with chocolate icing or filling has 341% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 68.83 g ★ | 19.54 g | Cookie, butter or sugar, with chocolate icing or filling has 252% more |
| Fat | 23.5 g | 0.38 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 6084% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 33.8 g | 1.8 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 1778% more |
| Sodium | 301 mg | 238 mg ★ | Cookie, butter or sugar, with chocolate icing or filling has 26% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 2.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 234 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.