Cookie, butter or sugar, with chocolate icing or filling vs Nuts, almonds
Nutrition comparison per 100g
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Cookie, butter or sugar, with chocolate icing or filling
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookie, butter or sugar, with chocolate icing or filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 503 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 68.83 g ★ | 21.55 g | Cookie, butter or sugar, with chocolate icing or filling has 219% more |
| Fat | 23.5 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 33.8 g | 4.35 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 677% more |
| Sodium | 301 mg | 1 mg ★ | Cookie, butter or sugar, with chocolate icing or filling has 30000% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.44 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Potassium | 234 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.