Cookie, butter or sugar, with chocolate icing or filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookie, butter or sugar, with chocolate icing or filling
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookie, butter or sugar, with chocolate icing or filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 503 kcal | 389 kcal ★ | Cookie, butter or sugar, with chocolate icing or filling has 29% more |
| Protein | 4.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 68.83 g ★ | 66.27 g | Cookie, butter or sugar, with chocolate icing or filling has 4% more |
| Fat | 23.5 g | 6.9 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 241% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 33.8 g | 0 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 0% more |
| Sodium | 301 mg | 2 mg ★ | Cookie, butter or sugar, with chocolate icing or filling has 14950% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 2.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 234 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.