Cookie, butter or sugar, with chocolate icing or filling vs Quinoa, cooked
Nutrition comparison per 100g
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Cookie, butter or sugar, with chocolate icing or filling
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookie, butter or sugar, with chocolate icing or filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 503 kcal | 120 kcal ★ | Cookie, butter or sugar, with chocolate icing or filling has 319% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 68.83 g ★ | 21.3 g | Cookie, butter or sugar, with chocolate icing or filling has 223% more |
| Fat | 23.5 g | 1.92 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 1124% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 33.8 g | 0.87 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 3785% more |
| Sodium | 301 mg | 7 mg ★ | Cookie, butter or sugar, with chocolate icing or filling has 4200% more |
| Calcium | 19 mg ★ | 17 mg | Cookie, butter or sugar, with chocolate icing or filling has 12% more |
| Iron | 2.44 mg ★ | 1.49 mg | Cookie, butter or sugar, with chocolate icing or filling has 64% more |
| Potassium | 234 mg ★ | 172 mg | Cookie, butter or sugar, with chocolate icing or filling has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.