Cookie, butter or sugar, with chocolate icing or filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookie, butter or sugar, with chocolate icing or filling
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookie, butter or sugar, with chocolate icing or filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 503 kcal | 23 kcal ★ | Cookie, butter or sugar, with chocolate icing or filling has 2087% more |
| Protein | 4.1 g ★ | 2.86 g | Cookie, butter or sugar, with chocolate icing or filling has 43% more |
| Carbs | 68.83 g ★ | 3.63 g | Cookie, butter or sugar, with chocolate icing or filling has 1796% more |
| Fat | 23.5 g | 0.39 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 5926% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 33.8 g | 0.42 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 7948% more |
| Sodium | 301 mg | 79 mg ★ | Cookie, butter or sugar, with chocolate icing or filling has 281% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 2.44 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 234 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.