Cookie, butter or sugar, with chocolate icing or filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookie, butter or sugar, with chocolate icing or filling
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookie, butter or sugar, with chocolate icing or filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 90 kcal ★ | Cookie, butter or sugar, with chocolate icing or filling has 459% more |
| Protein | 4.1 g ★ | 2.01 g | Cookie, butter or sugar, with chocolate icing or filling has 104% more |
| Carbs | 68.83 g ★ | 20.71 g | Cookie, butter or sugar, with chocolate icing or filling has 232% more |
| Fat | 23.5 g | 0.15 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 15567% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 33.8 g | 6.48 g ★ | Cookie, butter or sugar, with chocolate icing or filling has 422% more |
| Sodium | 301 mg | 36 mg ★ | Cookie, butter or sugar, with chocolate icing or filling has 736% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 2.44 mg ★ | 0.69 mg | Cookie, butter or sugar, with chocolate icing or filling has 254% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 234 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.