Cookie, chocolate, with icing or coating vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookie, chocolate, with icing or coating
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookie, chocolate, with icing or coating | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 507 kcal | 114 kcal ★ | Cookie, chocolate, with icing or coating has 345% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 67.87 g ★ | 19.54 g | Cookie, chocolate, with icing or coating has 247% more |
| Fat | 24.2 g | 0.38 g ★ | Cookie, chocolate, with icing or coating has 6268% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 32 g | 1.8 g ★ | Cookie, chocolate, with icing or coating has 1678% more |
| Sodium | 380 mg | 238 mg ★ | Cookie, chocolate, with icing or coating has 60% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 95 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.