Cookie, chocolate, with icing or coating vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookie, chocolate, with icing or coating
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookie, chocolate, with icing or coating | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 507 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 67.87 g ★ | 21.55 g | Cookie, chocolate, with icing or coating has 215% more |
| Fat | 24.2 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 32 g | 4.35 g ★ | Cookie, chocolate, with icing or coating has 636% more |
| Sodium | 380 mg | 1 mg ★ | Cookie, chocolate, with icing or coating has 37900% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.