Cookie, chocolate, with icing or coating vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookie, chocolate, with icing or coating
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookie, chocolate, with icing or coating | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 507 kcal | 389 kcal ★ | Cookie, chocolate, with icing or coating has 30% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 67.87 g ★ | 66.27 g | Cookie, chocolate, with icing or coating has 2% more |
| Fat | 24.2 g | 6.9 g ★ | Cookie, chocolate, with icing or coating has 251% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 32 g | 0 g ★ | Cookie, chocolate, with icing or coating has 0% more |
| Sodium | 380 mg | 2 mg ★ | Cookie, chocolate, with icing or coating has 18900% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Potassium | 95 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.