Cookie, chocolate, with icing or coating vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookie, chocolate, with icing or coating
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookie, chocolate, with icing or coating | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 507 kcal | 120 kcal ★ | Cookie, chocolate, with icing or coating has 323% more |
| Protein | 4.5 g ★ | 4.4 g | Cookie, chocolate, with icing or coating has 2% more |
| Carbs | 67.87 g ★ | 21.3 g | Cookie, chocolate, with icing or coating has 219% more |
| Fat | 24.2 g | 1.92 g ★ | Cookie, chocolate, with icing or coating has 1160% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 32 g | 0.87 g ★ | Cookie, chocolate, with icing or coating has 3578% more |
| Sodium | 380 mg | 7 mg ★ | Cookie, chocolate, with icing or coating has 5329% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 3 mg ★ | 1.49 mg | Cookie, chocolate, with icing or coating has 101% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.