Cookie, chocolate, with icing or coating vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookie, chocolate, with icing or coating
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookie, chocolate, with icing or coating | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 507 kcal | 23 kcal ★ | Cookie, chocolate, with icing or coating has 2104% more |
| Protein | 4.5 g ★ | 2.86 g | Cookie, chocolate, with icing or coating has 57% more |
| Carbs | 67.87 g ★ | 3.63 g | Cookie, chocolate, with icing or coating has 1770% more |
| Fat | 24.2 g | 0.39 g ★ | Cookie, chocolate, with icing or coating has 6105% more |
| Fiber | 2.3 g ★ | 2.2 g | Cookie, chocolate, with icing or coating has 5% more |
| Sugar | 32 g | 0.42 g ★ | Cookie, chocolate, with icing or coating has 7519% more |
| Sodium | 380 mg | 79 mg ★ | Cookie, chocolate, with icing or coating has 381% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 3 mg ★ | 2.71 mg | Cookie, chocolate, with icing or coating has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.