Cookie, chocolate, with icing or coating vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookie, chocolate, with icing or coating
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookie, chocolate, with icing or coating | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 507 kcal | 90 kcal ★ | Cookie, chocolate, with icing or coating has 463% more |
| Protein | 4.5 g ★ | 2.01 g | Cookie, chocolate, with icing or coating has 124% more |
| Carbs | 67.87 g ★ | 20.71 g | Cookie, chocolate, with icing or coating has 228% more |
| Fat | 24.2 g | 0.15 g ★ | Cookie, chocolate, with icing or coating has 16033% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 32 g | 6.48 g ★ | Cookie, chocolate, with icing or coating has 394% more |
| Sodium | 380 mg | 36 mg ★ | Cookie, chocolate, with icing or coating has 956% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 3 mg ★ | 0.69 mg | Cookie, chocolate, with icing or coating has 335% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 95 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.