Cookie, vanilla with caramel, coconut, and chocolate coating vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookie, vanilla with caramel, coconut, and chocolate coating
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 114 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 329% more |
| Protein | 3.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 64.1 g ★ | 19.54 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 228% more |
| Fat | 25.8 g | 0.38 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 6689% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 35.8 g | 1.8 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 1889% more |
| Sodium | 182 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Calcium | 40 mg ★ | 19 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 111% more |
| Iron | 3.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.