Cookie, vanilla with caramel, coconut, and chocolate coating vs Nuts, almonds
Nutrition comparison per 100g
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Cookie, vanilla with caramel, coconut, and chocolate coating
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 489 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 64.1 g ★ | 21.55 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 197% more |
| Fat | 25.8 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 35.8 g | 4.35 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 723% more |
| Sodium | 182 mg | 1 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 18100% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 3.2 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.