Cookie, vanilla with caramel, coconut, and chocolate coating vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookie, vanilla with caramel, coconut, and chocolate coating
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 489 kcal | 389 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 26% more |
| Protein | 3.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 64.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 25.8 g | 6.9 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 274% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 35.8 g | 0 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Sodium | 182 mg | 2 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 9000% more |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 3.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Potassium | 195 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.