Cookie, vanilla with caramel, coconut, and chocolate coating vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookie, vanilla with caramel, coconut, and chocolate coating
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 489 kcal | 120 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 308% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 64.1 g ★ | 21.3 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 201% more |
| Fat | 25.8 g | 1.92 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 1244% more |
| Fiber | 4.4 g ★ | 2.8 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 57% more |
| Sugar | 35.8 g | 0.87 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 4015% more |
| Sodium | 182 mg | 7 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 2500% more |
| Calcium | 40 mg ★ | 17 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 135% more |
| Iron | 3.2 mg ★ | 1.49 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 115% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Potassium | 195 mg ★ | 172 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.