Cookie, vanilla with caramel, coconut, and chocolate coating vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookie, vanilla with caramel, coconut, and chocolate coating
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 489 kcal | 23 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 2026% more |
| Protein | 3.5 g ★ | 2.86 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 22% more |
| Carbs | 64.1 g ★ | 3.63 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 1666% more |
| Fat | 25.8 g | 0.39 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 6515% more |
| Fiber | 4.4 g ★ | 2.2 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 100% more |
| Sugar | 35.8 g | 0.42 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 8424% more |
| Sodium | 182 mg | 79 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 130% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 3.2 mg ★ | 2.71 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 18% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.