Cookie, vanilla with caramel, coconut, and chocolate coating vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookie, vanilla with caramel, coconut, and chocolate coating
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 90 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 443% more |
| Protein | 3.5 g ★ | 2.01 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 74% more |
| Carbs | 64.1 g ★ | 20.71 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 210% more |
| Fat | 25.8 g | 0.15 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 17100% more |
| Fiber | 4.4 g ★ | 3.3 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 33% more |
| Sugar | 35.8 g | 6.48 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 452% more |
| Sodium | 182 mg | 36 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 406% more |
| Calcium | 40 mg ★ | 38 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 5% more |
| Iron | 3.2 mg ★ | 0.69 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 364% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 195 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.