Cookies, animal crackers (includes arrowroot, tea biscuits) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cookies, animal crackers (includes arrowroot, tea biscuits)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 1174% more |
| Protein | 6.9 g ★ | 2.38 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 190% more |
| Carbs | 74.1 g ★ | 7.18 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 932% more |
| Fat | 13.8 g | 0.41 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 3266% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 23.3 g | 1.39 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 1576% more |
| Sodium | 335 mg | 262 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 28% more |
| Calcium | 43 mg ★ | 40 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 8% more |
| Iron | 2.75 mg ★ | 0.67 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 310% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.