Cookies vs Egg
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Egg | Higher |
|---|---|---|---|
| Calories | 453kcal | 263kcal | Cookies |
| Protein | 5.3g | 27.3g | Egg |
| Fat | 19.2g | 15.3g | Cookies |
| Carbs | 66.7g | 2.2g | Cookies |
| Fiber | 2.7g | 0g | Cookies |
| Sodium | 333mg | 624mg | Egg |
| Calcium | 40mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Cookies |
| Potassium | 176mg | 321mg | Egg |