Cookies vs Salmon
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Salmon | Higher |
|---|---|---|---|
| Calories | 453kcal | 175kcal | Cookies |
| Protein | 5.3g | 24.9g | Salmon |
| Fat | 19.2g | 7.9g | Cookies |
| Carbs | 66.7g | 0.1g | Cookies |
| Fiber | 2.7g | 0g | Cookies |
| Sodium | 333mg | 255mg | Cookies |
| Calcium | 40mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Cookies |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 176mg | 422mg | Salmon |