Cookies vs Avocados
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g ↑
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Avocados | Higher |
|---|---|---|---|
| Calories | 453kcal | 149kcal | Cookies |
| Protein | 5.3g | 2.1g | Cookies |
| Fat | 19.2g | 13.4g | Cookies |
| Carbs | 66.7g | 8.3g | Cookies |
| Fiber | 2.7g | 6.4g | Avocados |
| Sodium | 333mg | 6mg | Cookies |
| Calcium | 40mg | 12mg | Cookies |
| Iron | 2.6mg | 0.4mg | Cookies |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 176mg | 448mg | Avocados |