Cookies vs Chicken
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Chicken | Higher |
|---|---|---|---|
| Calories | 453kcal | 219kcal | Cookies |
| Protein | 5.3g | 23.2g | Chicken |
| Fat | 19.2g | 12.9g | Cookies |
| Carbs | 66.7g | 1.4g | Cookies |
| Fiber | 2.7g | 0.1g | Cookies |
| Sodium | 333mg | 165mg | Cookies |
| Calcium | 40mg | 16mg | Cookies |
| Iron | 2.6mg | 1.7mg | Cookies |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 176mg | 223mg | Chicken |