Cookies vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 453kcal | 389kcal | Cookies |
| Protein | 5.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 19.2g | 6.9g | Cookies |
| Carbs | 66.7g | 66.3g | Cookies |
| Fiber | 2.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 333mg | 2mg | Cookies |
| Calcium | 40mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Cookies |
| Potassium | 176mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |