Cookies vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Beef Ground | Higher |
|---|---|---|---|
| Calories | 453kcal | 221kcal | Cookies |
| Protein | 5.3g | 24.6g | Beef Ground |
| Fat | 19.2g | 12.9g | Cookies |
| Carbs | 66.7g | 0g | Cookies |
| Fiber | 2.7g | 0g | Cookies |
| Sodium | 333mg | 74mg | Cookies |
| Calcium | 40mg | 18mg | Cookies |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0.1mg | 0mg | Cookies |
| Potassium | 176mg | 333mg | Beef Ground |