Cookies vs Bananas
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g ↑
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Bananas | Higher |
|---|---|---|---|
| Calories | 453kcal | 218kcal | Cookies |
| Protein | 5.3g | 2.5g | Cookies |
| Fat | 19.2g | 1.1g | Cookies |
| Carbs | 66.7g | 55.6g | Cookies |
| Fiber | 2.7g | 6.3g | Bananas |
| Sodium | 333mg | 2mg | Cookies |
| Calcium | 40mg | 14mg | Cookies |
| Iron | 2.6mg | 0.7mg | Cookies |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 176mg | 925mg | Bananas |