Cookies, animal crackers (includes arrowroot, tea biscuits) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, animal crackers (includes arrowroot, tea biscuits)
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 212% more |
| Protein | 6.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 74.1 g ★ | 0.72 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 10192% more |
| Fat | 13.8 g | 9.51 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 45% more |
| Fiber | 1.1 g ★ | 0 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 0% more |
| Sugar | 23.3 g | 0.37 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 6197% more |
| Sodium | 335 mg | 142 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 136% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 2.75 mg ★ | 1.75 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 57% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.