Cookies vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cookies
Calories
453kcal ↑
Protein
5.3g ↑
Fat
19.2g ↑
Carbs
66.7g ↑
Fiber
2.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookies | Broccoli | Higher |
|---|---|---|---|
| Calories | 453kcal | 29kcal | Cookies |
| Protein | 5.3g | 2.7g | Cookies |
| Fat | 19.2g | 0.3g | Cookies |
| Carbs | 66.7g | 5.5g | Cookies |
| Fiber | 2.7g | 2.8g | Broccoli |
| Sodium | 333mg | 73mg | Cookies |
| Calcium | 40mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Cookies |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 176mg | 251mg | Broccoli |