Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 886% more |
| Protein | 2.77 g ★ | 2.38 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 16% more |
| Carbs | 61.58 g ★ | 7.18 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 758% more |
| Fat | 9.68 g | 0.41 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2261% more |
| Fiber | 11.1 g ★ | 3.3 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 236% more |
| Sugar | 38.73 g | 1.39 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2686% more |
| Sodium | 290 mg | 262 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 11% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.99 mg ★ | 0.67 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 197% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 143 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.