Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 165 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 109% more |
| Protein | 2.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 61.58 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Fat | 9.68 g | 3.57 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 171% more |
| Fiber | 11.1 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sugar | 38.73 g | 0 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sodium | 290 mg | 74 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 292% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.99 mg ★ | 1.04 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 91% more |
| Potassium | 143 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.