Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 141% more |
| Protein | 2.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 61.58 g ★ | 0.72 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 8453% more |
| Fat | 9.68 g | 9.51 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2% more |
| Fiber | 11.1 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sugar | 38.73 g | 0.37 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 10368% more |
| Sodium | 290 mg | 142 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 104% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.99 mg ★ | 1.75 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 14% more |
| Potassium | 143 mg ★ | 138 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.