Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 345 kcal | 153 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 125% more |
| Protein | 2.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 61.58 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Fat | 9.68 g | 5.28 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 83% more |
| Fiber | 11.1 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sugar | 38.73 g | 0 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sodium | 290 mg | 90 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 222% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 1.99 mg ★ | 0.45 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 342% more |
| Potassium | 143 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.