Cookies, brownies, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, brownies, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 35 kcal ★ | Cookies, brownies, commercially prepared has 1057% more |
| Protein | 4.8 g ★ | 2.38 g | Cookies, brownies, commercially prepared has 102% more |
| Carbs | 63.9 g ★ | 7.18 g | Cookies, brownies, commercially prepared has 790% more |
| Fat | 16.3 g | 0.41 g ★ | Cookies, brownies, commercially prepared has 3876% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 36.61 g | 1.39 g ★ | Cookies, brownies, commercially prepared has 2534% more |
| Sodium | 286 mg | 262 mg ★ | Cookies, brownies, commercially prepared has 9% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 2.25 mg ★ | 0.67 mg | Cookies, brownies, commercially prepared has 236% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.