Cookies, brownies, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, brownies, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 405 kcal | 143 kcal ★ | Cookies, brownies, commercially prepared has 183% more |
| Protein | 4.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 63.9 g ★ | 0.72 g | Cookies, brownies, commercially prepared has 8775% more |
| Fat | 16.3 g | 9.51 g ★ | Cookies, brownies, commercially prepared has 71% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, brownies, commercially prepared has 0% more |
| Sugar | 36.61 g | 0.37 g ★ | Cookies, brownies, commercially prepared has 9795% more |
| Sodium | 286 mg | 142 mg ★ | Cookies, brownies, commercially prepared has 101% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 2.25 mg ★ | 1.75 mg | Cookies, brownies, commercially prepared has 29% more |
| Potassium | 149 mg ★ | 138 mg | Cookies, brownies, commercially prepared has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.