Cookies, brownies, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, brownies, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 405 kcal | 153 kcal ★ | Cookies, brownies, commercially prepared has 165% more |
| Protein | 4.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 63.9 g ★ | 0 g | Cookies, brownies, commercially prepared has 0% more |
| Fat | 16.3 g | 5.28 g ★ | Cookies, brownies, commercially prepared has 209% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, brownies, commercially prepared has 0% more |
| Sugar | 36.61 g | 0 g ★ | Cookies, brownies, commercially prepared has 0% more |
| Sodium | 286 mg | 90 mg ★ | Cookies, brownies, commercially prepared has 218% more |
| Calcium | 29 mg ★ | 8 mg | Cookies, brownies, commercially prepared has 263% more |
| Iron | 2.25 mg ★ | 0.45 mg | Cookies, brownies, commercially prepared has 400% more |
| Potassium | 149 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.