Cookies, brownies, dry mix, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, regular
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, brownies, dry mix, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 35 kcal ★ | Cookies, brownies, dry mix, regular has 1140% more |
| Protein | 4 g ★ | 2.38 g | Cookies, brownies, dry mix, regular has 68% more |
| Carbs | 76.6 g ★ | 7.18 g | Cookies, brownies, dry mix, regular has 967% more |
| Fat | 14.9 g | 0.41 g ★ | Cookies, brownies, dry mix, regular has 3534% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 303 mg | 262 mg ★ | Cookies, brownies, dry mix, regular has 16% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.99 mg ★ | 0.67 mg | Cookies, brownies, dry mix, regular has 197% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.