Cookies, brownies, dry mix, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, brownies, dry mix, regular
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, brownies, dry mix, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 434 kcal | 143 kcal ★ | Cookies, brownies, dry mix, regular has 203% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 76.6 g ★ | 0.72 g | Cookies, brownies, dry mix, regular has 10539% more |
| Fat | 14.9 g | 9.51 g ★ | Cookies, brownies, dry mix, regular has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 303 mg | 142 mg ★ | Cookies, brownies, dry mix, regular has 113% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.99 mg ★ | 1.75 mg | Cookies, brownies, dry mix, regular has 14% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, dry mix, regular has 0% more |
| Potassium | 219 mg ★ | 138 mg | Cookies, brownies, dry mix, regular has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.