Cookies, brownies, dry mix, sugar free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, sugar free
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 35 kcal ★ | Cookies, brownies, dry mix, sugar free has 1117% more |
| Protein | 2.9 g ★ | 2.38 g | Cookies, brownies, dry mix, sugar free has 22% more |
| Carbs | 80.4 g ★ | 7.18 g | Cookies, brownies, dry mix, sugar free has 1020% more |
| Fat | 12.5 g | 0.41 g ★ | Cookies, brownies, dry mix, sugar free has 2949% more |
| Fiber | 4.2 g ★ | 3.3 g | Cookies, brownies, dry mix, sugar free has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 83 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.52 mg ★ | 0.67 mg | Cookies, brownies, dry mix, sugar free has 127% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 335 mg ★ | 293 mg | Cookies, brownies, dry mix, sugar free has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.