Cookies, brownies, dry mix, sugar free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, sugar free
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 426 kcal | 143 kcal ★ | Cookies, brownies, dry mix, sugar free has 198% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 80.4 g ★ | 0.72 g | Cookies, brownies, dry mix, sugar free has 11067% more |
| Fat | 12.5 g | 9.51 g ★ | Cookies, brownies, dry mix, sugar free has 31% more |
| Fiber | 4.2 g ★ | 0 g | Cookies, brownies, dry mix, sugar free has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 335 mg ★ | 138 mg | Cookies, brownies, dry mix, sugar free has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.