Cookies, brownies, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, brownies, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 35 kcal ★ | Cookies, brownies, prepared from recipe has 1231% more |
| Protein | 6.2 g ★ | 2.38 g | Cookies, brownies, prepared from recipe has 161% more |
| Carbs | 50.2 g ★ | 7.18 g | Cookies, brownies, prepared from recipe has 599% more |
| Fat | 29.1 g | 0.41 g ★ | Cookies, brownies, prepared from recipe has 6998% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 343 mg | 262 mg ★ | Cookies, brownies, prepared from recipe has 31% more |
| Calcium | 57 mg ★ | 40 mg | Cookies, brownies, prepared from recipe has 43% more |
| Iron | 1.84 mg ★ | 0.67 mg | Cookies, brownies, prepared from recipe has 175% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.